Blog — breastfeeding nutrition

New mothers are swarmed with myths and advice on what they can and cannot eat while breastfeeding in order to maintain milk production and stimulate their babies’ development. In true Rachel’s Remedy fashion, we were curious about what is truly the best advice for breastfeeding moms, and we decided to research what our most trusted sources advise. Rule of thumb: What goes in comes back out. The higher the nutritional quality of your diet, the higher the nutritional quality of milk for your baby. In reality, there are very few foods that are actually off-limits. There are, however, certain foods you can eat...